I do not understand meditation.

For me doing anything with full concentration and confidence is meditation where I do not feel anxious and stressed to change my position.

Whenever sitting alone thinking something to begin and complete the task gives me a sense of peace and I do it.

I picked up a canvas which was lying for months in my studio. I started around 10pm and by the midnight i finished this acrylic art work. And next week gifted to a person who is just back from the hospital after surgery. This will heal her . She found it very positive.